What our clients love about Mothercore:
"I would have never gone to see a pelvic floor physio in real life so the online session was just perfect for me"
— Helen H
"My therapist was excellent. She made me feel comfortable discussing the topic"
— Kate P
"Sometimes looking online advice can seem so generic, but instructions were clear and felt tailored to my case"
— Vera L
"I religiously followed the exercises recommended and by the time my next period came, things have improved tremendously so I know I'm on the right track to full recovery"
— Jamie D
Our services:
- Online 1:1 appointments
- Pregnancy and postpartum support
- Menopause support
Common reasons why women come to Mothercore:
Tight pelvic floor / can’t relax
Weak pelvic floor / poor engagement
These issues are common, but not normal - and you don't have to live with them. With the right support, things can get better.
Our therapists
At Mothercore, all physiotherapists are fully qualified pelvic health specialists who meet the highest professional standards. Each therapist is a member of the Chartered Society of Physiotherapy (CSP), Registered with the Health & Care Professions Council (HCPC), Covered by valid CSP professional liability insurance (or an equivalent policy). In addition to their clinical credentials, our therapists are chosen for their empathy, experience, and commitment to women’s health.
To make our appointments as comfortable as possible, all our pelvic floor physiotherapists are female.
Learn more:
- Pregnancy pelvic floor hub
- Postpartum pelvic floor hub
- Menopause pelvic floor hub
- Tight vs. weak pelvic floor hub
- Incontinence hub
Frequently asked questions
What can I expect from a 1:1 online session?
Your physiotherapist will review your history - whether you’re pregnant, postpartum or navigating menopause - guide you through posture and movement assessments via video, provide tailored exercises and education, and answer your questions. You’ll leave with a clear plan and resources.
Why do you offer online sessions if hands-on treatment is best?
We do think that face-to-face sessions are very valuable. However, we appreciate that not all women have access to a clinic nearby, have the opportunity to leave the house, or prefer not to be examined internally. Online appointments help bridge that gap - making expert pelvic floor care more accessible, flexible, and private while still providing education, exercise guidance and support tailored to you.
When after giving birth can I have an assessment?
You can book as soon as you feel comfortable. For internal assessments, guidelines often recommend after your 6-week GP check, but online education and advice can start earlier.
Do you offer sessions for menopause?
Yes. Many women experience pelvic floor changes during perimenopause and menopause due to hormonal shifts. We offer online physiotherapy and education tailored to these needs, including bladder and bowel health, sexual function, and pelvic organ support.
Check out other frequently asked questions.