Expert 1:1 Pelvic Floor Physiotherapy
For generations, women were told pelvic floor issues are "normal."
Now, women finally have the support they deserve.
Online 1:1 sessions with a personalised plan to treat leaking, heaviness, pelvic pain, and more.
1:1
Tailored sessions
HCPC
Certified
CSP
Registered
100%
Online & private
What our clients love about Mothercore
Real stories from real women who took the first step.
"
I religiously followed the exercises recommended and by the time my next period came, things have improved tremendously so I know I'm on the right track to full recovery.
Jamie D.
Postnatal recovery
"
My therapist was easy to talk to and I learnt things about my body that I had never been taught before. I now have an easy-to-follow set of short exercises and breath work that will help improve my day-to-day quality of life.
Sofia R.
Menopause
"
It's wonderful to discover support for incontinence where you can see light at the end of the tunnel and hear that something can be done to help.
Jodie M.
Incontinence
Our services
Online 1:1 appointments
Expert pelvic floor physiotherapy from the comfort of your home.
Pregnancy & postpartum support
Tailored care for every stage of your journey into motherhood.
Menopause support
Specialist guidance for pelvic health during hormonal changes.
Common reasons why women come to Mothercore
Leaking when you sneeze or jump Feeling of heaviness or bulge Pain during sex Tight pelvic floor / can't relax Weak pelvic floor / poor engagement
These issues are common, but not normal — and you don't have to live with them. With the right support, things can get better.
Frequently asked questions
What can I expect from a 1:1 online session?
Your physiotherapist will review your history — whether you're pregnant,
postpartum or navigating menopause — guide you through posture and
movement assessments via video, provide tailored exercises and
education, and answer your questions. You'll leave with a clear plan and
resources.
Why do you offer online sessions if hands-on treatment is best?
We do think that face-to-face sessions are very valuable. However, we
appreciate that not all women have access to a clinic nearby, have the
opportunity to leave the house, or prefer not to be examined internally.
Online appointments help bridge that gap — making expert pelvic floor
care more accessible, flexible, and private while still providing
education, exercise guidance and support tailored to you.
When after giving birth can I have an assessment?
You can book as soon as you feel comfortable. For internal assessments,
guidelines often recommend after your 6-week GP check, but online
education and advice can start earlier.
Do you offer sessions for menopause?
Yes. Many women experience pelvic floor changes during perimenopause and
menopause due to hormonal shifts. We offer online physiotherapy and
education tailored to these needs, including bladder and bowel health,
sexual function, and pelvic organ support.