For generations, women were told pelvic floor issues are “normal.” Now, women finally have the support they deserve. - Mothercore | Pelvic Floor Physiotherapy

Expert pelvic floor physiotherapy

For generations, women were told pelvic floor issues are "normal."

Now, women finally have the support they deserve.

Expert 1:1 pelvic floor physiotherapy online, with a personalised plan to treat leaking, heaviness, pelvic pain, and more.

Book 1:1 appointment

What our clients love about Mothercore

Real stories from real women who took the first step.

"I would have never gone to see a pelvic floor physio in real life so the online session was just perfect for me"

— Helen H

"My therapist was excellent. She made me feel comfortable discussing the topic"

— Kate P

"Sometimes looking online advice can seem so generic, but instructions were clear and felt tailored to my case"

— Vera L

"I religiously followed the exercises recommended and by the time my next period came, things have improved tremendously so I know I'm on the right track to full recovery"

— Jamie D

Our services

Online 1:1 appointments

Expert pelvic floor physiotherapy from the comfort of your home.

Pregnancy & postpartum support

Tailored care for every stage of your journey into motherhood.

Menopause support

Specialist guidance for pelvic health during hormonal changes.

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Common reasons why women come to Mothercore

Leaking when you sneeze or jump Feeling of heaviness or bulge Pain during sex Tight pelvic floor / can't relax Weak pelvic floor / poor engagement

These issues are common, but not normal — and you don't have to live with them. With the right support, things can get better.

Our therapists

At Mothercore, all physiotherapists are fully qualified pelvic health specialists who meet the highest professional standards. Each therapist is:

  • A member of the Chartered Society of Physiotherapy (CSP)
  • Registered with the Health & Care Professions Council (HCPC)
  • Covered by valid CSP professional liability insurance (or equivalent)

In addition to their clinical credentials, our therapists are chosen for their empathy, experience, and commitment to women's health. To make appointments as comfortable as possible, all our pelvic floor physiotherapists are female.

Learn more

Pregnancy pelvic floor hub Postpartum pelvic floor hub Menopause pelvic floor hub Incontinence hub

Frequently asked questions

What can I expect from a 1:1 online session?
Your physiotherapist will review your history — whether you're pregnant, postpartum or navigating menopause — guide you through posture and movement assessments via video, provide tailored exercises and education, and answer your questions. You'll leave with a clear plan and resources.
Why do you offer online sessions if hands-on treatment is best?
We do think that face-to-face sessions are very valuable. However, we appreciate that not all women have access to a clinic nearby, have the opportunity to leave the house, or prefer not to be examined internally. Online appointments help bridge that gap — making expert pelvic floor care more accessible, flexible, and private while still providing education, exercise guidance and support tailored to you.
When after giving birth can I have an assessment?
You can book as soon as you feel comfortable. For internal assessments, guidelines often recommend after your 6-week GP check, but online education and advice can start earlier.
Do you offer sessions for menopause?
Yes. Many women experience pelvic floor changes during perimenopause and menopause due to hormonal shifts. We offer online physiotherapy and education tailored to these needs, including bladder and bowel health, sexual function, and pelvic organ support.
Check out other frequently asked questions

Ready to book?

Take the first step towards better pelvic health today.

Book now