Get personalised care from expert women's health physiotherapists - wherever you are.

Support through pregnancy, postpartum, menopause, or simply building strength.

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If you experience any of the following, your pelvic floor needs love

  • Leak when you sneeze, laugh, or run

  • Pressure or heaviness “down there”

  • Rushing to the toilet (or not making it)

  • Pain during sex or when using tampons

  • Ongoing back, pelvic, or hip pain

These issues are common, but not normal—and you don’t have to live with them.
 With the right support, things can get better.


How it works

Choose from 1-to-1 online or in person session or online group classes (we’re new! Currently 1:1 online services are available only)

Complete a quick survey to understand your symptoms





Start recovering or building strength with expert guidance and tailored care.